Just went for another quick run, as I wanted to get back in time for the 2007 Rugby World Cup Final, and ran it in 13:38 minutes. I thought at the time that it must have been my quickest run so far, but it has only equalled it. Next time I run I need to make a note of the hundredths of a second too! Tonights time was 13:38.89 minutes.

I slowed near the end, legs and lungs started to fail. Must push myself harder next time! Right, time to watch England thrash South Africa.......