Heart rate monitor thingys
Submitted by emma907 on Sat, 07/03/2009 - 3:22pm
Well, to keep with the theme of fitness, i went out and bought one of those fangled heart monitor watches to keep an eye on my heart when i run.. and to check my resting heart rate, lets just say its not looking to good, hopefully with more running that will improve..
I'm very proud, i managed to slip in another run yesterday before work, which did something i did not expect, it gave me lots of energy for work, which on a normal week I'm completely shattered... so i might try to fit in that run regularly!
Wish me luck!!
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Good luck!
Exercise really does make us feel better doesn't it? It is funny, as it is so simple to get a lift from exercising, but yet so few people actually do it. The government should do a "natural high" campaign to get people exercising rather than get celeb chefs to try to encourage us to eat fancy salad.