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Tonight I had a good 1 1/2 hour martial arts session, and it felt good. The running home has improved my fitness slightly, I had more energy in class - well, at least for the first 45 minutes - and generally felt good. Still knackered by the end, but that is to be expected.

I walked home from the station yesterday - I thought that it was Monday (a kung-fu night) so did not pack my running clothes. Only on the way into work I realised that it was in fact Tuesday! But I still walked home, saving £1.30 bus fare, and getting a little fitter - so the credit crunch fitness plan is still on track!

Must pack my tracky bottoms and a t-shirt for tomorrow night after work! Need to improve on my time of 30 minutes. Last Friday I had a good run home, took exactly (ish) 30 minutes. I kept up a good pace (for me!) and did not die on the front door step.

Currently weigh about 87kg (that was end of last week I think). Need to weigh myself again. Ankle been playing up a little recently - looks like my kick-boxing injury is going to haunt me forever! Still taking glucosamine chondroitin when I remember, plus cod liver, multivitamins and garlic. In fact, I'll go and take my supplement stack now! Good night.