The first picture is from 11th April, which was week 8 of my fitness plan, and also 4 days into the Atkins diet. The second photo is hot of the press from this evening, which is now week 12 of the plan. The angle of the shot is not quite the same, but I can see that progress is being made. I think that about 5kg (11 pounds) have been lost between the two shots.

(Photos offline)

The Motley Health Fitness and Weight Loss Plan is certainly working. Slow steady progress to losing weight and getting fit.