I am starting a blog here on motleyhealth.com in order to track the progress of my workout and weight loss efforts. I have the following goals:

1. Aerobic exercise 4-6 times per week
2. Yoga or Callanetics 3 times per week
3. Restrict carb intake
4. Take vitamins regularly
5. Get more and better sleep
6. Restrict alcohol intake
7. Eat more vegetables, preferably organic

I think that holding myself accountable by keeping a blog will motivate me to achieve my goals.

I started working out regularly as follows. My plan was a bit upended by the return of a sinus infection and the addition of bronchitis on Feb 20.

Feb 15 - 15 miles on bicycle with 39 pound child on back for 8 miles
Feb 16 - 10 miles on bicycle with 39 pound child on back for 10 miles
Feb 17 - rested
Feb 18 - jogged 6.4 miles - hilly route
Feb 19 - jogged 6.4 miles - hilly route
Feb 20 - rested - sinus infection came back!! Day 1 of Levaquin
Feb 21 - jogged 6.4 miles - hilly route - Day 2 of Levaquin
Feb 22 - rested - Day 3 of Levaquin
Feb 23 - rested - Day 4 of Levaquin
Feb 24 - jogged 8.6 miles - hilly route - Day 5 of Levaquin
Feb 25 - rested - Day 6 of Levaquin
Feb 26 - walked 6.4 miles - hilly route - Day 7 of Levaquin
Feb 27 - rested - Day 8 of Levaquin
Feb 28 - rested - Day 9 of Levaquin
Mar 1 - rested - Day 10 of Levaquin