My weight training session was a success, I know this because my muscles were agony over the weekend. Triceps were especially bad, I actually found it hard to sit up.

I have been drinking plenty of the muscle building whey protein shakes, and I do feel that these have actually helped with the recovery. However, I have managed to catch another cold now, which although is not that bad, it has caused me terrible back/neck pain. Basically I was sneezing my head off on Sunday morning which resulted in me pulling something in my upper spine. Maybe connected with long hours slumped over a keyboard, either way, my neck hurts now.

I was planning to do my next weight training session this evening, I just hope that everything is working by then.