A sort of comprimise really.

Front squats were much more difficult than I anticipated. I started with 2 warm ups sets (5@30) to get a feel for it. Then attempted a work set, managed 1. Then again, managed 2. Decided then to do back squats, and did 70kg which is a current record.

Pull-ups were a nightmare. Attempted little jumps before negatives, hard, so did hop of bench, still hard.

Bench press. 3 sets at 60kg (more Rippetoe than Mentzer). But still very hard and failed on 4 on the 3rd set.

EZ curls. Really went for it. Started on 30kg which was my previous max. Then did 3 at 32.5kg (plus ez bar, so maybe 35kg?). Exhausted.

Spreadsheet updated.