Like last Wednesday, I skipped my kick-boxing class to go for a quick run. Did the same route as last week, and managed it in 13:38 minutes, which is my fastest so far. I think that could have done it quick too, if my sister-in-law did not make me an egg sandwich an hour before I ran. I felt a bit bloated and did not really feel like running, but I forced myself out there again.

My current aim is to do this run in 12:43 minuutes, as this will be 10 minutes faster than the first time I ran it. On August 17th it took me 22:43 to run this route. Glad that I am getting faster. Just need to maintain this pace over a 3 mile route. I have found a good 3 mile route from my house, but it is a day light only route, so will have to wait until the weekend.

Still need to lose some weight, and my left knee is still clicking when climbing stairs. Same old story.