Went to my kung-fu class this evening for this first time since before Christmas. I decided to take January off. I had a string of colds and had generally been feeling run down, so decided a month of rest was required. Now back in training. Aching a little already, had my protein supplements and fish oils after training this evening. Felt good to be back, but I really need to start increasing my workload. Need to go running and get back into my garage to lift some weights too. I did some weight trainign over Christmas, but did not bother blogging about it. Just the usual shoulder presses, bench press and curls, with some tricep extensions thrown in.

Another late night, time for bed. One area of health and fitness that I have really been neglecting is getting a good nights sleep. I need to start getting my 8 hours if possible. Although tonight will be about 6 1/2...... if I fall asleep right away.