Motley Health's Fitness and Weight Loss Community

This is my first blog in several weeks. I have been very busy recently, and not had time to blog, but I have still been concentrating on my diet. Fitness is improving slowly, but I am relying mostly on kung-fu lessons, where the emphasis is on skill rather than cardio fitness. But, this morning I weighed myself, and I am now a pleasing 85.6kg (188 pounds). My target for the 17th June was 85kg, so I am now almost there,

I have now set myself a new target of 80kg. This may be too light, depends on if I get my weight training in order. At the moment 80kg is probably the right weight for me, but I know I will bulk up pretty quick if I do some intensive weight training sessions. Big if at the moment though.

Overall weight loss since starting the Motleyhealth Fitness and Weight Loss Plan is 11.4kg, 25 pounds. Pretty impressive so far!