I had another couple of days off on Sunday and Monday, and headed of for a run this morning. I am trying to make the most of a week off work. The run was pretty hard again, and I forget to set the time yet again. I did the second longest route that I run, which is about 2 miles. As usual my calf muscles got tight quick, but I managed to keep on moving. I did not have the problems with the heat that I had on Saturday which was good. However, by legs have really been aching all day today. My left leg especially, my left ankle and knee are under a lot of strain and seem to aching much more than usual. Hopefully they will strengthen soon, as it still seems to be getting harder, rather than easier, to complete my daily run.