Still plodding on
On Saturday I decided to try a new slightly longer route, but I forgot to time it. I think that I ran for about 45 minutes, and I hope that the route was about 3 miles, but I really do not know. Tonight I did a quick run around the village, which took 20:58 minutes. Felt good, but very tiring. The two runs were very different. On Saturday I was fresh, and headed off at a very slow but steady pace. Tonight my legs were still feeling a little tired, and I headed out at a slightly faster pace. I was pretty cold, and by the time I was heading home my sweat was starting to chill me a little too much. I may have to look into getting something better to run in during the cold winter months, as currently I am still using the same old sweatshirt that I bought about 8 years ago when I was trying to get fit whilst living in Walthamstow! I failed on that attempt. Hopefully I will not fail this time. The Great Baddow 10 mile charity run is now only 6 months away. I really need to increase the level of my training.
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I've decided to start jogging, I am not sure how it will work out. I'm not overweight or anything, I just really want a flat stomach and to be healthier. I have a heart problem, (2 murmurs and severe mitrovalve prolapse), so I can't run/jog hard, but I would really like to help my heart and body be a little more enduring and to have the stomach I want, so hopefully I can get myself into a routine of wanting to exercise, because right now that is my biggest problem. I am so tired after working that I talk myself out of it. So hopefully by Monday I can report back saying that I have at least went for 2 jogs.
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