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TypePostAuthorRepliesLast updated
Blog entryQuick Update - 85.2kg - Wheat Free Diet - Walking - Another Cold! Jon01 year 6 weeks ago
Blog entryDouble, not quits jsparrow11 year 8 weeks ago
Blog entryA New Beginning? jsparrow01 year 8 weeks ago
Blog entryTonights 300 workout turned into a 500 workout! Jon01 year 8 weeks ago
Blog entryMy 300 Challenge - 100 Squats, 100 Press Ups and 100 Sit Ups Jon01 year 9 weeks ago
Blog entry100 Press Ups A Day Challenge Is Back On! Jon01 year 10 weeks ago
Blog entryCredit Crunch has prompted me to take a break from kung-fu Jon01 year 11 weeks ago
PagePage Not Found 404 Jon01 year 11 weeks ago
PageF.A.Q.s - Frequently Asked Questions Jon01 year 11 weeks ago
Blog entryKick-boxing and kung-fu session Jon01 year 12 weeks ago
Blog entryRunning Home From The Station, and Walking Too Jon01 year 13 weeks ago
Blog entryEnjoying the Benefits of Running Home Jon01 year 14 weeks ago
Blog entryCredit Crunch Health and Fitness Plan Jon01 year 14 weeks ago
Blog entryKung-fu, Sparring, Running and the Credit Crunch Jon01 year 14 weeks ago
Blog entryBack to Kung-fu after a week or so off Jon01 year 15 weeks ago
Blog entryFootball Circuit Training Runs - 7 Sprints - Rabbit Chasing - Weight Gain Unacceptable! Jon01 year 16 weeks ago
Blog entryStill plodding on Jon11 year 16 weeks ago
Blog entryStill losing weight - 85.6kg (188 lbs) Jon21 year 17 weeks ago
Blog entryInterval Training on the Football Pitch - 86kg Jon01 year 17 weeks ago
Blog entryMidsummer Target Missed: Current weight = 86.4kg (190.4lbs) Jon01 year 21 weeks ago
Blog entryTwo set backs to my fitness and weight loss plan Jon01 year 22 weeks ago
Blog entryWeek 15 - Continuing steady weight loss on Atkins - 86.6kg (190 pounds) Jon01 year 22 weeks ago
Blog entryWeek 9 - Day 10 of Atkins - 91.7kg (202lbs) Jon01 year 25 weeks ago
Blog entrySteady Weight Loss - 87.1kg (192 pounds) Jon01 year 25 weeks ago
Forum topicThe Perils of Training While Sick Jon01 year 26 weeks ago