Home

Recent posts

TypePostAuthorRepliesLast updated
Blog entry5 Elements Fighter Wins Gold in WAKO Championship Jon01 year 38 weeks ago
PageLink to us Jon01 year 39 weeks ago
Blog entryStarted training again Jon01 year 41 weeks ago
Blog entryChristmas Eve Weight Training Session Jon01 year 46 weeks ago
Blog entryQuick weight training session - shoulder press, tricep and curls supersets. Jon01 year 46 weeks ago
Blog entrySunday night weight training session with Weider supplements afterwards Jon01 year 46 weeks ago
Blog entry32:03 minute jog/walk - running on empty Jon01 year 46 weeks ago
Blog entryChristmas Eve Run Jon01 year 47 weeks ago
Blog entryWeight training again, back is better, and supplements! Jon01 year 48 weeks ago
Blog entryMy Home Gym - Power Rack, Bench and Free Weights Jon11 year 48 weeks ago
Blog entryA New Setback Jon01 year 48 weeks ago
Blog entryFriday Night Weight Training Session Jon01 year 48 weeks ago
Blog entryLike a Bat Out of Hell - aka My Heart After Some Press Ups Jon01 year 49 weeks ago
Blog entry25:27 minute run in the cold Jon01 year 49 weeks ago
Blog entryStarting A New Life Pattern Songflight11 year 49 weeks ago
Blog entryNutrition Diary Jon01 year 49 weeks ago
Blog entrySaturday night - Quick weight training session Jon01 year 49 weeks ago
Blog entryMore kick-boxing, but sore hip and no running Jon01 year 49 weeks ago
Blog entry27:40 jog and some martial arts Jon01 year 50 weeks ago
Blog entry27:34 minutes in new winter running clothes Jon01 year 50 weeks ago
Blog entryFastest run so far, and some weight training too Jon01 year 51 weeks ago
Blog entryPlanning to combat my cold and the cold when running....... Jon02 years 3 days ago
PageWelcome to Motley Health Fitness Training Logs Jon02 years 1 week ago
StoryFitness Blog Competition Jon12 years 1 week ago
Blog entryBack in Training after a nasty Stomach Bug Jon02 years 2 weeks ago