Last night I only managed to get along to the kung-fu class, but for me it was an intensive lesson. Lots of conditioning followed by light sparring style training, which mean I got out of breath. Felt a bit giddy by the end of the lesson, and developed a headache, which made driving home difficult, but it was a good session.

Missed out on my weight training this evening, as I decided to watch a film instead with my wife. Was hoping to train after the film, but now too late! Martial arts again tomorrow, hopefully more weight training on Thursday. Not weighed myself, must remember to weigh in at the end of the week.