On Saturday I cooked up a big lasagne as I had friends over for lunch, but I think all the pasta and garlic bread triggered an upset stomach. I spent Sunday feeling terrible, had no energy and spent a lot of the afternoon in bed.

I have had a two almost wheat free days. On Sunday I ate scrambled eggs on evil toast, then bananas, a few pots of yoghurt and more bananas. Today I ate beans, hash browns, a sausage, baked potato with cottage cheese and cheddar, 2 tins of mackerel in tomato sauce, a banana, and a few tablespoons of Body Fortress Muscle and Weight Gainer supplement with 300ml of milk.

Today I was better, although not 100%, but decided I had to get back in the garage. So I did my usual weight training routine, lots of reps, low weight.

Squats
Bodyweight 50

Shoulder Press
20kg - 15
30kg - 7
30kg - 8

Incline bench press
30kg - 10
40kg - 7
40kg - 8
40kg - 6

Ez-curls
20kg - 10
20kg - 12
20kg - 10

EZ-bar Tricep extensions
20kg - 8

Assisted pullups (jumping with focus on negative lowering)
6