This week I have been busy, but I still managed to go kung-fu on Monday, and half of a kick-boxing class and then kung-fu last night. All good fun. Kick-boxing was extremely busy last night, there must have been almost 40 people in the class.

Tonight I finally got around to doing my pull session. I planned to do this on Tuesday, but I was feeling very tired, so had a rest day. I have not been running for a while, but hope to run either tomorrow or over the weekend.

OK, the pull session went well. I took it easy as it was the first one. Here is my lifting info. As usual, all done with free weights, in fact, all with the same barbell this evening.

Deadlift: 45kg - 10; 65kg - 6; 75kg - 6; 75kg - 4
Bent-over row: 25kg - 10; 45kg - 6; 55kg - 4
Drag curl: 10kg - 10; 15kg - 8; 20kg - 8; 20kg - 8
Barbell Shrug: 50kg - 6; 60kg - 6; 70kg - 4

I decided to skip the Hanging Leg Raises, partly because i was tired, and partly because the power rack was crowded with weights and the bench, and I could not be bothered to move everything for one set of leg raises.

That the deadlifts and curls need more weight in the next session, and the shrugs maybe same or slightly less, as I failed to complete the suggested number of reps for this exercise. But overall a good session that I am pleased with.